You might get too excited with the idea of 'instant' weight reduction. These diet supplements promise 'safe' weight reduction and may even surpass natural diet regimens. But how sure are you that these quick weight loss solutions are effective? What do these wonder supplements do to keep your scale from tipping? The answers might be troublesome.
Several supplements have shown hazardous effects in the system, particularly the brain. Over-the-counter medications may contain double or triple the dose of heart medications, which produced a high number of heart attack and stroke cases among young adults. What are the effects of these quick weight loss solutions that made it more dangerous -- than helpful? Here's a list of common weight loss supplements available in the market to date:
a.) Alli: This over-the-counter version of Orlistat promises body fat loss through reduction of fat absorption. It's efficient in promoting body fat reduction, especially among obese clients who have difficulty 'sweating' off the fat. However, the FDA is still undergoing investigation of liver injury associated with this drug.
Reducing fat absorption might be good in promoting weight reduction, but it may also reduce absorption of fat-soluble vitamins. Vitamins A, D, E and K are essential for calcium absorption, skin protection and blood clotting. It's highly suggested that you talk with your doctor first before taking any regimens under this type.
b.) Bitter Orange/ Ma Huang/ Ephedra: For years, this drug (or supplement) has been circulating in the market. This traditional Chinese regimen is said to decrease appetite and increase metabolism to improve weight reduction. Through extensive studies and consumer evidences, these quick weight loss solutions don't come with a price.
Ma Huang is under the 'possibly unsafe' category in the FDA's list of dietary supplements. Hospital records showed dieters taking this supplement experienced intense side effects like chest pains, insomnia, addiction, stroke and even death. Further studies showed that there are insufficient weight reduction results for it to be considered effective.
c.) Chromium: Natural quick weight loss solutions, such as Chromium, are some of the popular weight reduction regimens today. This drug is said to increase calorie burn, decrease the appetite and increase muscle bulk. Individuals who are into bodybuilding might find this product useful in improving the results of their workout.
Good sources of Chromium are broccoli, orange juice, grape juice, potatoes, apple, bananas and turkey breast. Further studies are needed to identify the true efficiency of this supplement in inducing weight reduction.
These three supplements and drugs are some of the modern body fat loss regimen. Although the potential for fat reduction results may be overwhelming, you need to consider the following factors in finding quality fat reduction supplement and drug: research and substantial scientific results.
It's tempting to think that you could lose body fat in as lest time as possible. Do a background check on these supplements before you start taking any. A lot of quick weight loss solutions are disguised in small pills that can potentially destroy your overall health. Always consult your healthcare professional in making safe and natural weight reduction plans.